Flourless Morning Glory Muffins
Healthy Flourless Morning Glory Muffins. Loaded with shredded carrots, apple, walnuts and oats. They are hearty and satisfying and make an easy healthybreakfast在走!加上面筋free and vegetarian! I’ve also included lots of substitutions and variations to make these muffins your own!
Ingredients
- 2ripe bananas
- 1/4cupmilk
- 2largeeggs
- 1/2tbspvanilla
- 1/4cupmaple syrup
- 1/4cupcoconut oil
- 2cupsgluten free old fashioned oats
- 2tspcinnamon
- 1/4tspsalt
- 1tspbaking soda
- 1cupcarrots, shredded
- 1/2cupapple, shredded
- 1/2cup碎核桃
- 1/2cupunsweetened shredded coconut
Instructions
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Preheat oven to 350 degrees and grease a muffin tin with nonstick cooking spray, set aside.
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Add everything to a blender (except for the carrots, apples, walnuts and shredded coconut.) Blend on high until smooth and creamy, about 30 seconds.
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Fold in the carrots, apples, walnuts and shredded coconut.
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Pour the batter into the prepared muffin pan and bake for 20 minutes.
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Allow the muffins to cool in the pan for 15 minutes before removing them to cool completely.
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Store leftovers in an airtight container up to 4 days in the refrigerator or up to 3 months in the freezer.